Herbal teas for weight loss

Herbal teas for weight loss

When we are perfectly aware that the time has come to lose weight, that is, to intervene early and with great tenacity in order to succeed in acquiring a perfect physical form, then we find ourselves in the situation in which we try to try all the possible systems, even simultaneously to make sure we lose. few kilos. But in many cases, despite all efforts, the expected results seem to be slow to arrive. If you want to lose weight, an effective and natural system is to rely on good slimming teas that surely work and don't hurt. Instead of fasting that only starves us without results, an excellent suggestion is to adopt a type of rather balanced diet, associated with the consumption of some types of slimming teas that are very effective. These can be bought or prepared at home, as they are easy to find on the market. There are different types of herbal teas already prepared, suitable for those who do not have enough time to cook. But preparing them also becomes a way to dedicate time to oneself.

Diuretic herbal teas

When we have little time to lose weight we look for a quick way to recover our lost line. They are not worth too much crazy or fast diets, nor even frantic physical activities. The best solution is to start on time and make a balanced diet, physical activity, but above all to resort to natural products such as tasty and effective slimming teas. Herbal teas are usually made up of some herbs that are rich in fiber and have a diuretic effect. The plants that have depurative and diuretic properties are common and well known such as the dandelion, the artichoke, the pilosella, the lespedeza, the mallow, the passionflower, and the elderberry. These herbs, if taken in the form of a slimming herbal tea, can have a rather bland diuretic and purifying effect and do not hurt at all. In fact, precisely because they are diluted, all slimming teas, even if they are less effective, also have a lower risk of possible side effects and can be taken with a moderate frequency. These herbal teas favor the elimination of toxic substances and contribute, at the same time, to a slow and effective slimming.

Ginger teas

There are herbal teas that you can make at home, which help you with a weight loss diet: they are ginger. There are many recipes: these are the easiest to do at home to cleanse yourself. Ginger has slimming properties and has an excellent taste that gives an unmistakable taste to the herbal tea. The first is the one with ginger and green tea, perfect for those who want to get back in shape soon: it is necessary to mix 50 grams of green tea with about 25 grams of dried ginger plus 20 grams of mint leaves. A second is that with ginger and citrus fruits: it is a remedy that helps fight cellulite. Grind a half root and add it to the chopped zest of an orange, a grapefruit and a lemon. Leave to infuse for 10 minutes and drink it. Herbal tea with ginger and aromatic herbs is digestive: it is prepared by cutting two slices of ginger, two slices of lemon and sage. Leave to infuse in boiling water and drink it after lunch. Peppered ginger herbal tea has a spicy taste: it is ideal at the end of a dinner. Infuse the thyme sprigs with an orange zest, two slices of ginger and three grains of black pepper.

Other slimming teas

If you really want to lose weight, but slowly and so that you can't regain it immediately afterwards, in addition to a good balanced and light diet and moderate physical activity, you can help the body burn fat by drinking some slimming teas. Among all the existing ones there are those with herbs to do alone at home. The linden tea is good and effective: it is necessary to mix 20 grams of linden, 20 grams of chicory, 15 grams of mallow and 15 grams of rhubarb. Just leave to infuse for 10 minutes without sweetening it with sugar, at most with honey. The herbal tea with dandelion and valerian is indicated to relax a nervous state inevitably caused by a diet: to be able to calm the nerves and at the same time purify the body you can use, mixing them, 20 grams of valerian, 30 grams of dandelion and 20 grams of blackthorn leaves. Then put them in infusion. A good herbal tea is that of horsetail: it is a purifying plant for our body. It is necessary to prepare an infusion in which to put 20 grams of horsetail, 10 grams of licorice, 20 grams of bitter orange and 5 grams of peppermint.